Yoga that supports body, mind and inner awareness
The practice includes standing, seated and reclining postures, spinal stretches, gentle twists and adapted energising poses. The emphasis is on awareness and experience rather than achieving a particular external shape.
Each class offers space to build flexibility, improve posture, release tension and reconnect with the breath. Variations are offered so that beginners can participate comfortably.
Ananda Yoga as the teaching approach
Sheetal’s teaching is inspired by Ananda Yoga and the Kriya Yoga tradition. Postures, breathing and affirmations are used together to awaken energy and bring awareness inward.
Yoga remains the primary practice. Relaxation and guided meditation complete the class by helping the body settle and the mind become quieter.
Your Saturday class in Moabit
The weekly class takes place every Saturday from 10:00 to 11:30 at Bandelstraße 22, close to U Birkenstraße and S Westhafen. Classes are taught in English and cost €20.
Bring comfortable clothing and arrive a few minutes early. If you are unsure whether the class is right for you, contact Sheetal before booking.
Private 1:1 yoga sessions
Private yoga sessions are available online or in person in Berlin and are adapted to your pace, needs and experience.
Sessions are arranged by appointment. Contact Sheetal to discuss the format and ask about pricing.