Yoga & MeditationWith Sheetal

Yoga classes in Berlin-Moabit & online

Yoga & Meditation
in Berlin-Moabit
for Body, Mind & Soul

A welcoming space to practise yoga and meditation for your body, mind, and soul. Classes combine gentle movement, breathwork, deep relaxation, and guided meditation. Beginners are welcome, and classes are in English.

Find a yoga class Contact me
  • Yoga & guided meditation
  • Beginner-friendly
  • Classes in English
500 hrYoga Alliance certified
Yoga for beginnersNo previous experience needed
Small groupsSupportive and non-competitive
In EnglishBerlin-Moabit and online

Yoga & meditation classes

Find a yoga and meditation practice
that supports your inner well-being.

Practise gentle yoga, breathwork, relaxation, and guided meditation in a small group, online, or through personal guidance.

01

Every Saturday in Berlin-Moabit

Saturday Group Yoga & Meditation

€20

A 90-minute yoga class with gentle postures, breathwork, deep relaxation, and guided meditation. Beginners and experienced practitioners are welcome to move and meditate at their own pace.

  • Every Saturday
  • 10:00–11:30
  • Beginners welcome

Also available with your membership

Open your Urban Sports Club, ClassPass or Wellhub app and search for “Yoga and Meditation with Sheetal” to find the Saturday Berlin-Moabit class.

Book your spot
02

Every Monday, live online

Online Yoga & Meditation

€10

A live 60-minute class with gentle yoga, breathing, relaxation, and guided meditation. Join from home or wherever you are.

  • Every Monday
  • 18:00–19:00
  • Classes in English
Join online
03

Online or in person, by appointment

Private 1:1 Yoga & Meditation

A personal 50-minute yoga and meditation session shaped around your needs, goals, and experience. In-person sessions take place near Stephanstraße in Berlin.

  • Online or in person
  • Contact for price enquiry
  • By appointment
Book a 1:1 session
04

Online, personal 1:1 course

Four-Week Meditation Course

€108

Learn meditation step by step, develop greater mindfulness, and build a regular practice. The course includes the Hong-Sau technique and personal guidance across four sessions. No experience is needed.

  • Four online sessions
  • 60–75 minutes each
  • By appointment
Start the course

Yoga, meditation & mindful awareness

A welcoming yoga practice
for body, mind, and soul.

Yoga and meditation come together in every class. I create a supportive, non-competitive space to move gently, breathe consciously, slow down, and reconnect.

Gentle postures, awareness of the breath, relaxation, positive affirmations, and guided meditation form a practice inspired by Ananda Yoga and the teachings of Paramhansa Yogananda. People of all backgrounds, beliefs, and experience levels are welcome.

My aim is for you to leave each class feeling calmer, more energised, and more connected with yourself.

Yoga first, meditation within

Two connected practices
with equal space to grow.

Yoga prepares the body and breath; meditation carries that awareness inward. Together, they support strength, ease, concentration, calm, and a more mindful daily life.

Ananda Yoga

Ananda Yoga for body and mind

Gentle postures, mindful movement, breathwork, and positive affirmations build flexibility, improve posture, awaken energy, and deepen inner awareness. The focus is not on how a posture looks, but on how it feels from within.

What the class includes
  • Standing postures to awaken and energise
  • Seated and reclining postures for flexibility and awareness
  • Spinal stretches and twists to release tension
  • Adapted inverted or energising postures
  • Deep relaxation to prepare for meditation

Hong-Sau technique

Hong-Sau meditation for calm and focus

Guided meditation and the Hong-Sau technique use awareness of the natural breath to strengthen concentration and help the mind become calmer and more focused. Beginners receive clear guidance for building a steady, sustainable practice.

Do I need to stop all thoughts?

No. Meditation is not about forcing the mind to become empty. You learn to observe, concentrate, and return your attention with patience and self-kindness.

  • 01

    Mindful movement

  • 02

    Breathwork

  • 03

    Deep relaxation

  • 04

    Guided meditation

Who the classes are for

A welcoming practice
for every level.

You do not need to be flexible or know how to meditate. Begin as you are and learn yoga postures, breathing, relaxation, and meditation with patient attention.

Beginner

People learning yoga, meditation, or mindfulness

Intermediate

Practitioners who want to deepen their practice

Experienced

Practitioners who want to revisit the foundations

Inner well-being

Anyone looking for more balance, calm, and clarity

Sheetal Schiffer, a yoga and meditation teacher in Berlin

Meet your teacher

Yoga & meditation with
Sheetal Schiffer.

My journey with yoga and meditation began in India in 2014, when I discovered the teachings of Paramhansa Yogananda.

After moving to Germany, the practice remained a source of grounding and inner strength. I began teaching in 2023 and am a 500-hour Yoga Alliance certified yoga teacher. I now teach small yoga and meditation classes in Berlin-Moabit and online.

My teaching is inspired by Ananda Yoga and the Kriya Yoga tradition. I aim to create a compassionate and supportive space for every class.

Follow Sheetal Schiffer on Instagram

Google reviews

What students say.

5.0 5 out of 5 stars7 Google reviews

5 out of 5 stars

“I always leave my sessions with her feeling energised, in alignment and lighter.”

Gouri SharmaGoogle review

5 out of 5 stars

“Sheetal’s teaching technique is truly remarkable, making each class engaging and enjoyable.”

RachGoogle review

5 out of 5 stars

“She briefly explains the importance of each step and her teaching method is also very easy to understand and adapt.”

Ishwari KatweGoogle review

Read all Google reviews

Yoga in Berlin-Moabit

Saturday yoga & meditation
in Berlin-Moabit.

Join a small, beginner-friendly yoga and meditation class in English at Bandelstraße 22. The class location is easy to reach from U Birkenstraße and S Westhafen.

Open in Google Maps
01
AddressBandelstraße 22
10559 Berlin
02
Weekly classSaturday
10:00–11:30
03
Public transportU Birkenstraße
S Westhafen
04
Phone & WhatsApp+49 157 52827788

Frequently asked questions

Before your first
yoga and meditation class.

Contact Sheetal if you have a question that is not answered here.

Where can I join a yoga class in Berlin-Moabit?

Sheetal teaches a small yoga and meditation group class every Saturday at Bandelstraße 22, 10559 Berlin, close to U Birkenstraße and S Westhafen.

Do Sheetal’s yoga classes include meditation?

Yes. Each regular class combines yoga postures and breathing with deep relaxation and guided meditation, giving both practices meaningful time.

Are the yoga and meditation classes suitable for complete beginners?

Yes. You do not need previous experience or flexibility. Sheetal guides each practice step by step, and everyone is encouraged to move, breathe, and meditate at their own pace.

Are the yoga and meditation classes taught in English?

Yes. The Saturday class in Berlin-Moabit and the Monday online class run weekly. Personal sessions are arranged by appointment. All sessions are taught in English.

What happens during the Saturday yoga and meditation class?

The 90-minute class combines gentle yoga postures, breathwork, deep relaxation, affirmations, and guided meditation in a calm, non-competitive atmosphere.

What is Ananda Yoga?

Ananda Yoga is a gentle, inwardly focused approach that brings together yoga postures, breathing, relaxation, positive affirmations, and meditation.

What is Hong-Sau meditation?

Hong-Sau is a concentration and meditation practice based on awareness of the natural breath. It helps you learn to focus and return your attention patiently to calm the breath and quiet restless thoughts.

Can I join yoga and meditation classes online?

Yes. A live online yoga and meditation class takes place every Monday from 18:00 to 19:00 and is taught in English.

Can I book a private yoga and meditation session?

Yes. Personal 1:1 sessions are available online or in person near Stephanstraße in Berlin by appointment. A structured four-week meditation course is also available online and can be arranged by appointment.

How much are the classes, and how can I book?

The Saturday group class is €20, the Monday online class is €10, private sessions start at €30, and the four-week meditation course is €108. Book through WhatsApp; the Saturday class is also available through Urban Sports Club, ClassPass, and Wellhub.

Begin where you are

Join a yoga &
meditation class.

Choose a yoga and meditation class above or contact Sheetal to find the practice that suits you.

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